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Buddy lee jump rope workout.
Get ready some of these moves com n at you real soon.
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Over 100 routines for fitness and cross training by buddy lee here is a quick description and cover image of book the jump rope workout handbook.
My jump rope means so much to me because it has been my go to exercise tool throughout my entire weight loss journey.
We re trying to coordinate the rope swing with the perfect jump says buddy lee at the crossfit workshop.
Buddy lee is known as one of the world s top experts in jump rope conditioning.
Over 100 routines for fitness and cross training written by buddy lee which was published in.
The workshop features u s.
He has earned a worldwide reputation with his incredible jump rope skills putting on 6 000 shows in 50 countries and appearing in tv commercials and talk shows.
Learn various rope jumping patterns with the best jump rope training coach buddy lee.
The jump rope workout handbook.
I remember the first.
Used by olympic and para olympic athlet.
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