Blue Light For Sleep Therapy

Need to wear dark glasses or blue light blocking glasses if they wish to go outside in the first hours after awakening.

Blue light for sleep therapy.

Re timer light therapy for sleep. It has limited long term side effects and only a few mild. Blue light has been shown to help reset the body s circadian rhythm. Pegasi 2 smart light therapy glasses improve your sleep in 7 days feather light research backed blue green light boost energy beat jet lag traveling case included 4 3 out of 5 stars 65 179 99 179.

Blue light therapy is a painless noninvasive procedure that can be used to treat different conditions in an outpatient environment. In a study of 17 patients with restricted sleep both dawn simulating light and blue light used for two hours in the morning improved wakefulness and mood. Exposure to this bright light helps to adjust your circadian rhythm physical mental and behavioral changes. The light from this box mimics outdoor light which is important for regulating your body s sleeping and waking cycles.

Blue light is sometimes further broken down into blue violet light roughly 380 to 450 nm and blue turquoise light roughly 450 to 500 nm what does blue light do. Blue blocking glasses will have a red or smokey tinge and reduce transmission of blue light. Because it helps to establish your biological clock it has many different effects on physical and psychological processes including those that determine alertness sleep moods motivation memory appetite blood sugar regulation and more. Blue light immediately stops the brain s pineal gland from releasing a natural hormone melatonin which is critical for the onset of sleep.

This naturally occurring melatonin should be released approximately 2 hours prior to your natural bedtime without it the body cannot launch into sleep. Blue enriched white light helped regulate sleep disorders and increased alertness in a 9 week study with the 10 crew members of a polar station who were under solar light deprivation. Green blue light therapy for insomnia green blue light has been proven to be more effective at re timing the body clock and suppressing the production of melatonin lack et al.