Black Tea With Lemon And Honey For Weight Loss

Drink a cup or two per day.

Black tea with lemon and honey for weight loss.

Instead of black tea you can use green tea as well you will get all the benefit of this tea when you drink this early morning. The history of tea goes back some 5000 years ago. Benefits of lemon tea. This reduces the urge to keep eating when its unnecessary therefore helping with weight loss.

Lemon tea has many other health benefits besides weight loss. Switch off heat and cover the utensil with a lid to steep the tea leaves for 2 minutes. Its early use was completely different from how we view tea drinking today. The more lemon tea you consume the more benefits you reap.

High quantities of fiber found in cinnamon will make you feel more full longer. I have added some black tea in this but you can just use plain hot water lemon juice and honey as well. The truth behind black tea for weight loss. 1 helps in digestion 2 removes toxins from body 3 hydration 4 helps in weightloss 5 good.

Strain green tea in a cup and add 1 tsp fresh lemon juice. Drink it with meals or with a snack. Add 1 tsp green tea leaves to a cup of boiling water and simmer for 1 minute. It is low in calories and rich in vitamin c you can mix some lemon juice in lukewarm water to make a rejuvenating detox drink or sip on lemon tea along with incorporating some changes in your lifestyle to shed some extra pounds.

Add honey to sweeten lemon tea. Drink it hot or cold. Back then tea was taken as a concoction to keep one s temperature up and was drunk primarily to benefit from its vital nutrients. You can sweeten tea with a tsp of honey.

Cinnamon helps to properly regulate blood sugar levels and lowers ldl cholesterol bad cholesterol which also helps prevent the risk of type 2 diabetes antioxidants found in cinnamon will fight against free radicals. Lemon is a versatile fruit that kickstarts your weight loss and boosts metabolism.